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Digital: Allergy Friendly Recipe Cards

Download step-by-step Free From recipes you can make at home! Gluten Free, Dairy Free, Egg Free, Nut Free, and Vegan.

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Allergy Friendly Cooking Workshops

Join our hands-on, inclusive cookery sessions where we create full Free From meals together. Perfect for families, beginners, and anyone who wants to cook safely and confidently.

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Latest Free From Articles

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  • I don't have any allergies, why should I eat allergy friendly foods?

    I don't have any allergies, why should I eat al...

    Growing up in Venezuela, food was food. You ate it. You liked it. You moved on. Now I live in Europe, bake allergy friendly every day, and somehow everyone still...

    I don't have any allergies, why should I eat al...

    Growing up in Venezuela, food was food. You ate it. You liked it. You moved on. Now I live in Europe, bake allergy friendly every day, and somehow everyone still...

  • Does Sourdough Bread Contain Wheat?

    Does Sourdough Bread Contain Wheat?

    Sourdough is loved for its flavour, texture, and traditional roots. But if you have coeliac disease, wheat allergies, or gluten intolerance, you might be wondering: is sourdough wheat-free? The short answer?...

    Does Sourdough Bread Contain Wheat?

    Sourdough is loved for its flavour, texture, and traditional roots. But if you have coeliac disease, wheat allergies, or gluten intolerance, you might be wondering: is sourdough wheat-free? The short answer?...

  • oat flakes on a white marmoled surface

    Gluten-Free Oats: Safe or Not?

      If you’ve been navigating the gluten-free world for a while, you’ve probably come across the great oat debate. Are they safe? Should you eat them? Why do some people say...

    Gluten-Free Oats: Safe or Not?

      If you’ve been navigating the gluten-free world for a while, you’ve probably come across the great oat debate. Are they safe? Should you eat them? Why do some people say...

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Resources

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News, Personal Thoughts & Updates

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  • A woman with dark glasses and curly hair is smiling while looking at a gluten free sourdough bread dough. She has a knife and it's about to score it.

    A Note From Me...

    Inclusive cooking and culture workshops from Cultured Bakehouse. Learn allergen free recipes and explore Latin America food and stories. February events in Northern Ireland with new venues coming soon.   

    A Note From Me...

    Inclusive cooking and culture workshops from Cultured Bakehouse. Learn allergen free recipes and explore Latin America food and stories. February events in Northern Ireland with new venues coming soon.   

  • A Note from Zilka, Founder of Cultured Bakehouse

    A Note from Zilka, Founder of Cultured Bakehouse

    At Cultured Bakehouse, we believe everyone deserves safe, delicious food. After five years of creating Free From treats loved by many, we are moving into a new chapter. Now, we focus...

    A Note from Zilka, Founder of Cultured Bakehouse

    At Cultured Bakehouse, we believe everyone deserves safe, delicious food. After five years of creating Free From treats loved by many, we are moving into a new chapter. Now, we focus...

  • Eggs: Best Allergy Friendly Swaps

    Eggs: Best Allergy Friendly Swaps

      One of the most common questions I get asked is: “How do I bake without eggs?” If you’ve ever stared into your pantry, halfway through prepping a cake, and...

    Eggs: Best Allergy Friendly Swaps

      One of the most common questions I get asked is: “How do I bake without eggs?” If you’ve ever stared into your pantry, halfway through prepping a cake, and...

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Celebrating Local Makers and Produce

I love sharing the creativity and abundance of our local community here in Northern Ireland. This collection brings together everything from beautiful clay pieces to fresh seasonal ingredients and other handmade treasures. Each one tells the story of a local maker: someone who puts care, skill, and heart into their craft. By choosing these items, you’re helping support the people who make our region so special.

Come & See
Woman in a yellow sweater kneading dough on a wooden cutting board in a kitchen.

Hi!

I’m Zilka, and I started Cultured Bakehouse to make eating joyful and safe for everyone. I help you cook and bake safely at home. Everything I share is Free From the top 14 allergens, including Gluten Free, Dairy Free, and Egg Free, made with care so everyone can feel included at the table.

About

Follow us on our socials

Whether you would like to attend one of our workshops, leave a question or comment; follow us on social media, we are more than glad to connect:
@culturedbakehouse